Week 1 I did it…well sort of

Most of the daily goals were met on a daily basis with the exception of 2 calorie-laden days 😦 and now for the weekly goals achieved for week.

I accomplished the goals for week 1.

1. I worked out 3 times per week
2. I planned my workouts a week ahead.
3. I attended my body cuts class
4. I limited alcohol to 2 days per week. And
    Under my monthly goal
5. I lost 1 lb. per week (or 5 lbs in 5 weeks) 140-139  

I am feeling a bit tired this afternoon and getting home to take a nap is going to come first before some errands I had planned on. See you tomorrow.



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