If only

things didn’t come up to interfere with workout plans. So I just found out my nephew has a school play tonight and I have to be there, well I don’t have to be there but it’s important to him. He’s in the 5th grade and is turning into quite the little man. So it will be good to see him, but I’m disappointed I won’t have time after work to get a run in or a bike ride like I wanted. I am followinng @mytrainerbob on Twitter and his challenge for today was a 10 mile bike ride. I thought this will be the perfect day to get that in and get me back to riding. Oh well work calls and first things first. Oh but before I sign off. I watched a great show Jamie Oliver’s Food Revolution. He is trying to change the unhealthiest city in America. I can’t wait to see more.  Click here to sign the petition.


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