Recipe of the Week

I thought I would share a yummy easy smoothie to make.

Banana, Tangerine and Blueberry Smoothie

  • 1.5 cups of Tangerine Juice
  • 1 meduim banana
  • 1 cup of blueberries
  • 1 Tablespoon organic peanut butter (no sugar)
  • 1 cup ice (or more to your liking)

Place above ingredients in a blender and mix till all ice is crushed.
Makes a nice thick smoothie with about 400 calories. Calories can be reduced by using 1/2 cup less of juice or a smaller banana. Also other fruits can be substitued to your taste or to reduce calories.  I find it keeps me going all morning till my snack. Enjoy!


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