WATER – How Much Water You Need to Drink Today

How Much Water You Need to Drink Today
Hydration Calculator

These are my results from About.com’s hydration calculator.
Click above to find out how much water you need to drink. Do it for each day as it can vary.

A person who is 143 pounds
and is exercising for 15 minutes ,
is not pregnant,
is not breastfeeding,
does not live at a high altitude,
lives in a dry climate,
drinks 2 alcoholic drink(s),
when the weather is not very hot or very cold,
and is not sick with fever or diarrhea should have:

97 ounces of water today, or 2.9 liters.

If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 77.6 ounces of water today, or 2.3 liters.

Remember that water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don’t need.

DRINK UP!!

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